2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)
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About
Discover how to develop a confident mindset in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.
Banish feelings of anxiety, stress, and imposter syndrome with these quick and easy exercises. Each one draws on a range of proven mindfulness techniques, from meditation to visualization and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference, providing an instant mood boost and setting you up for success.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.
Banish feelings of anxiety, stress, and imposter syndrome with these quick and easy exercises. Each one draws on a range of proven mindfulness techniques, from meditation to visualization and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference, providing an instant mood boost and setting you up for success.