Ways Adults Can Reap the Benefits of Reading
May 26, 2021
Reading books has the power to improve your overall health and well-being. While the hustle and bustle of life can make finding the time to read a little challenging, there are so many ways that reading can enrich your life. Follow along as we share some of the most compelling benefits that reading has to offer.
Reading Deepens Your Empathy
Empathy is vital to build and maintain strong relationships and friendships. One way to grow your capacity for empathy is by reading fiction books.
According to research, people who read fiction tend to better understand and share the feelings of others. This helps them empathize with anyone, regardless of their differences.
Fiction books allow you to immerse yourself in another character’s world. When you read stories that center on characters with different life circumstances from your own, you’re able to see the world through their eyes.
Reading fiction books can open your mind to several perspectives that you might’ve not been exposed to before. These perspectives influence how you connect to people in the real world.
For an engaging story that weaves in many perspectives, add It’s Not All Downhill From Here by Terry McMillan to your reading list. This book follows a woman’s journey as she tries to figure out what to do with the rest of her life after experiencing a sudden loss that flips her world upside down.
Reading Reduces Stress Levels
In a fast-paced world where there are always many things to do, it’s not unusual to feel stressed now and then. In order to mentally recharge, it’s important that you make time for breaks.
Reading is one of the best ways to decompress and unwind after a long day. Immersing yourself in a book allows you to escape in a literary world that’s far from the everyday stresses of life.
The University of Sussex conducted a study that revealed reading can reduce stress by up to 68%. In fact, they found that reading is better and faster than other relaxation methods like listening to music or drinking tea. Study participants who read a book or newspaper for just six minutes experienced a slowed heart rate and reduced muscle tension.
To welcome more relaxation into your life, try to carve out at least 30 minutes to read every day. Narrow down your favourite genres and choose engaging titles that pique your interest. By doing this, it’ll be easier to get into the zone of reading (and maybe never wanting to put your book down!).
The beauty of reading is that you can transport yourself anywhere in the world! Follow Nell, a 26-year-old woman who has never been to Paris, in Paris for One and Other Stories by Jojo Moyes. After her boyfriend doesn’t show up for their mini-vacation, Nell has the opportunity to find a new version of herself in The City of Lights.
Reading Keeps You Mentally Stimulated
Mental stimulation has been proven to slow the progression and reduce the risks of Alzheimer’s and dementia. In order to keep your brain active and engaged, you’ve got to keep it challenged.
The brain requires exercise to stay healthy and strong, just like other muscles in the body. Among mentally stimulating activities like chess and jigsaw puzzles, reading books is one of the best ways to keep your brain active and your mind working.
With this information in mind, it’s worthwhile to try to make more time to read to stay mentally stimulated and engaged. It may not always be obvious, but the actions we take now can play a big part in our overall health later on in life.
What better way to stay mentally stimulated than with a mystery book? Harlan Coben’s The Boy From The Woods is a thrilling read that focuses on a man with a mysterious past who has to find a missing teenage girl before it’s too late.
Reading Enriches Your Life
With so many benefits that come from reading, it’s incredibly rewarding to try to make more time to do it! Reading offers several positive benefits for your overall well-being now and in the long run.
Find the next book to put on your reading list from a wide selection of books.