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Dynamic Yoga: A Complete Mind and Body Workout

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Binding: Softcover
List Price: $26.99
Our Price: $11.19 CAD
Sale Price: $9.51 CAD
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Bargain Book Copy


Bring health and harmony to your body, mind, and spirit by practicing Dynamic Yoga.

Dynamic yoga, also known as Ashtanga yoga, is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away.

Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that’s generated through practice encourages flexibility, boosts energy, helps the body detoxify, and promotes peace of mind. Each fully illustrated sequence prepares your body for what’s to come, from warm-ups through sitting, standing, and finishing poses. At every stage, you’ll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you’ll feel tranquil and fully refreshed by the experience.

Establish a rhythm with weekly schedules specially designed for novices. Every week you’ll add more complex poses, advancing at the best pace. Advice on correct breathing, diet, and how to relax helps ensure total success.

Revitalize yourself with this classic, powerful practice that offers great physical and spiritual benefits.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781782493464
Publisher: Ryland Peters & Small
Language: English
Page Count: 128
Size: 9.22" l x 7.52" w x 0.35"
Series: N/A

Category Subject
Health & Fitness Yoga

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