This website uses cookies

Welcome! This website uses cookies to give you the best, most relevant experience. By using our website you consent to all cookies in accordance with our Privacy Policy.

I Agree   Read more
Read-iculously Low Prices
6 people have purchased this recently.

Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms

Author:
Binding: Paperback
List Price: $20.99
Our Price: $10.19 CAD
Sale Price: $8.66 CAD
Online Qty: 49

Store Price: $5.99 CAD
Location: 13-C
Store Qty: 3

Bargain Book Copy


Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else’s):

Eat a mindful breakfast - with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too.

Every mom - whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen - can become a mindful mama!

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

More info...

ISBN: 9781615193561
Publisher: The Experiment
Language: English
Page Count: 270
Size: 7.56" l x 5.49" w x 0.65"
Series: N/A

To Top