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Read-iculously Low Prices

The Women's Health Big Book of Yoga

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Binding: Softcover
List Price: $36.99
Our Price: $17.89 CAD
Sale Price: $15.20 CAD
Online Qty: 7 - Low Stock!

Bargain Book Copy


From Women’s Health contributor and yoga expert Kathryn Budig - the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique - burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain - stress - which 43% of Americans say makes them overeat. This definitive volume features: every essential pose to help readers lose weight and transform their bodies; Total Body Yoga: targeted workouts in 15 minutes or less; core-strengthening routines for hotter, more satisfying sex; a healthy, mindful eating plan centered around calming, cleansing foods. Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women’s Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781609618391
Publisher: Rodale Books
Language: English
Page Count: 408
Size: 8.52" l x 7.99" w x 0.80"
Series: N/A

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