Women's Health Editors
|Our Price:||$17.29 CAD|
|Online Qty:||1 - Low Stock!|
The editors of Women's Health introduce an amazing new approach to fitness - and provide hundreds of specific routines - based on research showing that 15 minute workouts can be just as effective in boosting your metabolism as those lasting twice as long.
Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or traveling and can't make it to the gym; hundreds of tips from America's best trainers, nutritionists, and exercise scientists.
NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.
Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.
Book Outlet is committed to making its website www.bookoutlet.ca usable by all people, including those with disabilities. We are in the process of making upgrades to this site to achieve this goal. Please call us at 1-888-402-7323 during the hours of 8:30am to 5:00pm EST Monday - Friday for assistance.