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Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

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Binding: Softcover
List Price: $24.99
Our Price: $10.19 CAD
Sale Price: $8.36 CAD
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Our Price: $10.19 CAD
Sale Price: $8.36 CAD
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Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you.

More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made core conditioning and functional training mainstream. Every Day Is Game Daypresents his most hardcore program yet. Borrowing heavily from regiments he created for the military, NFL combine hopefuls, and the 2014 World Cup champion German national soccer team, Verstegen offers tough but easy-to-follow workouts that will help you:

  • become faster, more explosive, and more powerful
  • move with greater efficiency and with far less potential for injury
  • strengthen the core muscles of the hips, torso, and shoulders
  • create a lean, powerful physique that's resistant to long-term deterioration
  • revolutionize, revitalize, and relentlessly hone your mind-set, nutrition, movement, and recovery

Every Day Is Game Dayshows you how to raise the bar in every aspect of your life in order to achieve and sustain high performance. Far more than just a diet and exercise book, Every Day Is Game Dayis an integrated lifestyle system that will enable you to establish daily rituals to fuel your success - all day, every day.


NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781583335536
Publisher: Penguin Group
Language: English
Page Count: 306
Size: 9.15" l x 7.38" w x 0.82"
Series: N/A

Category Subject
Sports & Recreation Training

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