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Read-iculously Low Prices

The Book of Calm: 250 Ways to a Calmer You

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Binding: Paperback
List Price: $20.99
Our Price: $5.79 CAD
Sale Price: $4.92 CAD
& FREE Shipping on orders over $45
Our Price: $5.79 CAD
& FREE Shipping on orders over $45
Sale Price: $4.92 CAD
Online Qty: 100+

Bargain Book Copy

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Being calm is about finding a moment of quiet in the chaos of everyday life. Slowing down, taking a breath, and embracing peace can help give you a new perspective on your day and prepare you for any challenges that may come your way.

From taking a mindful shower to doing some deep breathing, The Book of Calm offers 250 different ways to fill yourself with feelings of peace, calm and well-being, including:
• Breathing Exercises
• Meditations
• Mantras
• Yoga Poses
• Inspirational Quotes
• And more

Whether you're preparing to do something that scares you, trying to keep your cook in the middle of a tough conversation, or just looking for a breather after a hard day, The Book of Calm will keep you centered and serene.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781507210055
Publisher: Adams Media
Language: English
Page Count: 256
Size: 7.16" l x 5.23" w x 0.67"
Series: N/A

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