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Read-iculously Low Prices

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

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Binding: Softcover
List Price: $20.99
Our Price: $8.19 CAD
Sale Price: $6.77 CAD
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Our Price: $8.19 CAD
Sale Price: $6.77 CAD
Online Qty: 89

Bargain Book Copy


This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781507206300
Publisher: Adams Media
Language: English
Page Count: 288
Size: 6.00" l x 6.00" w x 1.00"
Series: N/A

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