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Read-iculously Low Prices

Fear-Free Food: How to Ditch Dieting and Fall Back in Love with Food

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Binding: Softcover
List Price: $27.99
Our Price: $11.89 CAD
Sale Price: $9.51 CAD
Online Qty: 18

Bargain Book Copy


Food doesn’t need to be fat-free, sugar-free or gluten-free. It needs to be fear-free and guilt-free. Fear Free Food is a revolutionary diet and recipe book that inspires people to eat for health and enjoyment without fear or guilt.

In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy, and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn’t exist.

Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment.

With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781472950178
Publisher: Bloomsbury Publishing
Language: English
Page Count: 208
Size: 9.33" l x 8.27" w x 0.66"
Series: N/A

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