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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Binding: Softcover
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In Full-Catastrophe Living, and in his subsequent profiles by Bill Moyers on PBS, the author introduced audiences to the principles of mindfulness--an ancient Buddhist method, now used for reducing stress. Now he deepens his exploration and explains how to use mindfulness to achieve inner peace and enrich the quality of life.

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ISBN: 9781401307783
Publisher: Hyperion Books
Language: English
Page Count: 280
Size: 8.20" l x 5.70" w x 0.80"
Series: N/A