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Intuitive Eating


Binding: Paperback
List Price: $18.50
Our Price: $9.39 CAD
& FREE Shipping on orders over $45
Our Price: $9.39 CAD
& FREE Shipping on orders over $45
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First published in 1995 and now in its third edition, Intuitive Eating has become the go-to book for creating a healthy relationship with food, mind, and body. We've all been there: angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you. It's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body - the key to both confidence and well-being. Written by two prominent nutrition therapists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages a reconnection with your body's innate signals of hunger, fullness, and food preference, and helps you find the weight you are meant to be.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9781250004048
Publisher: St. Martin's Press
Language: English
Page Count: 344
Size: 9.27" l x 6.19" w x 1.02"
Series: N/A

Category Subject
Health & Fitness Healthy Living

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