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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Binding: Softcover
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

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ISBN: 9780807012390
Publisher: Beacon Press
Language: English
Page Count: 160
Size: 8.29" l x 5.49" w x 0.42"
Series: N/A