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The Pregnant Athlete

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Binding: Softcover
List Price: $24.99
Our Price: $5.99 CAD
Sale Price: $4.92 CAD
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Our Price: $5.99 CAD
Sale Price: $4.92 CAD
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Bargain Book Copy


The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
• Practical information on how your body changes each month, and how to gauge your own limits
• Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
• Facts and tips about eating well to support pregnancy and fuel your workouts
• The truth about old wives' tales and common pregnancy myths and misconceptions

With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

More info...

ISBN: 9780738217260
Publisher: Da Capo Press
Language: English
Page Count: 258
Size: 9.19" l x 7.40" w x 0.73"
Series: N/A

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