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The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

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Discover the differences between healthy and harmful anger with John Lee 's life-changing program. Therapist Lee 's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.

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ISBN: 9780738212609
Publisher: Da Capo Press
Language: English
Page Count: 228
Size: 8.50" l x 6.00" w x 1.00"
Series: N/A