Read-iculously Low Prices

The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry

Author:
Binding: Paperback
List Price: $15.95
Our Price: $6.59 CAD
FREE Shipping on orders over $45
Online Qty: 15

Bargain Book Copy


Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

You May Also Like

More info...

ISBN: 9780393710762
Publisher: W. W. Norton & Company
Language: English
Page Count: 253
Size: 6.95" l x 4.99" w x 0.82"
Series: N/A

Category Subject
Self-Help Anxieties & Phobias