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Read-iculously Low Prices

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

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Binding: Softcover
List Price: $26.99
Our Price: $9.69 CAD
Sale Price: $8.01 CAD
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Our Price: $9.69 CAD
Sale Price: $8.01 CAD
Online Qty: 6 - Low Stock!

Bargain Book Copy


Pregnancy is no time to let yourself go - and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg - a former Miss Sweden and personal trainer - was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics - standard fare for pregnant women - weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.

Due to many publishers not providing a Canadian list price the Canadian list price shown is an estimation based upon the US list price multiplied by the current exchange rate.

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ISBN: 9780312372828
Publisher: St. Martin's Griffin
Language: English
Page Count: 123
Size: 11.00" l x 8.29" w x 0.39
Series: N/A

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