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One of the biggest obstacles to your health and fitness is a rarely identified problem - and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you're an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
"When you react, the event controls you. When you respond, you're in control." Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you're talking to a boss, a spouse, or even a teenager. For more than a generation, Dr. George J. Thompson's essential handbook has taught people how to communicate more confidently and persuasively in any situation. Verbal Judo shows you how to listen and speak more effectively, engage others through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies to successfully express your point of view--and take the lead in most disputes. This updated edition includes a new foreword and a chapter featuring Dr. Thompson's five universal truths of "human interaction": People feel the need to be respected People would rather be asked than be told People have a desire to know why People prefer to have options over threats People want to have a second chance Stop being frustrated and misunderstood. Stop finding yourself on the losing end of an argument. With Verbal Judo you'll be able to have your say--and say what you mean.
The Dictionary of Body Language: A Field Guide to Human Behavior
Joe Navarro has spent a lifetime observing others. For 25 years, as a Special Agent for the FBI, he conducted and supervised interrogations of spies and other dangerous criminals, honing his mastery of nonverbal communication. After retiring from the bureau, he has become a sought-after public speaker and consultant, and an internationally bestselling author. Now, a decade after his groundbreaking book What Every BODY is Saying, Navarro returns with his most ambitious work yet. The Dictionary of Body Language is a pioneering “field guide” to nonverbal communication, describing and explaining the more than 400 behaviors that will allow you to gauge anyone’s true intentions.Moving from the head down to the feet, Navarro reveals the hidden meanings behind the many conscious and subconscious things we do. Readers will learn how to tell a person’s actual feelings from subtle changes in their pupils; the lip behaviors that betray concerns or hidden information; the many different varieties of arm posturing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights to help you both read others and change their perceptions of you.Readers will turn to The Dictionary Body Language again and again—a body language bible for anyone looking to understand what their boss really means, interpret whether a potential romantic partner is interested or not, and learn how to put themselves forward in the most favorable light.
The One Minute Manager Meets the Monkey
When a person goes to the boss with a problem and the boss agrees to do something about it, the monkey is off his back and onto the boss's. How can managers avoid these leaping monkeys? Here is priceless advice from three famous experts: how managers can meet their own priorities, give back other people's monkeys, and let them solve their own problems.
Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are
Blending the informed analysis of The Signal and the Noise with the instructive iconoclasm of Think Like a Freak, a fascinating, illuminating, and witty look at what the vast amounts of information now instantly available to us reveals about ourselves and our world - provided we ask the right questions.By the end of an average day in the early twenty-first century, human beings searching the internet will amass eight trillion gigabytes of data. This staggering amount of information - unprecedented in history - can tell us a great deal about who we are - the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than twenty years ago, seemed unfathomable.Everybody Lies offers fascinating, surprising, and sometimes laugh-out-loud insights into everything from economics to ethics to sports to race to sex, gender and more, all drawn from the world of big data. What percentage of white voters didn’t vote for Barack Obama because he’s black? Does where you go to school effect how successful you are in life? Do parents secretly favor boy children over girls? Do violent films affect the crime rate? Can you beat the stock market? How regularly do we lie about our sex lives and who’s more self-conscious about sex, men or women?Investigating these questions and a host of others, Seth Stephens-Davidowitz offers revelations that can help us understand ourselves and our lives better. Drawing on studies and experiments on how we really live and think, he demonstrates in fascinating and often funny ways the extent to which all the world is indeed a lab. With conclusions ranging from strange-but-true to thought-provoking to disturbing, he explores the power of this digital truth serum and its deeper potential - revealing biases deeply embedded within us, information we can use to change our culture, and the questions we’re afraid to ask that might be essential to our health - both emotional and physical. All of us are touched by big data everyday, and its influence is multiplying. Everybody Lies challenges us to think differently about how we see it and the world.
Raising Your Spirited Child (Fully Updated Edition)
Kurcinka, Mary Sheedy
The spirited child - often called "difficult" or "strong willed" - possesses traits we value in adults yet find challenging in children. Research shows that spirited children are wired to be "more"; by temperament, they are more intense, sensitive, perceptive, persistent, and more uncomfortable with change than the average child. In this newly revised third edition of the award-winning classic, Dr. Mary Sheedy Kurcinka provides vivid examples of real-life challenges and a refreshingly positive viewpoint.
Sacred Duty: A Soldier's Tour at Arlington National Cemetery
An extraordinary journey behind the scenes of Arlington National Cemetery, Senator Tom Cotton’s Sacred Duty offers an intimate and inspiring portrait of “The Old Guard,” the revered U.S. Army unit whose mission is to honor our country’s fallen heroes on the most hallowed ground in America.Cotton was a platoon leader with the storied 3rd U.S. Infantry Regiment—The Old Guard—between combat tours in Iraq and Afghanistan. At the height of the Iraq Surge, he carried the flag-draped remains of his fallen comrades off of airplanes at Dover Air Force Base, and he laid them to rest in Arlington’s famed Section 60, “the saddest acre in America.” He also performed hundreds of funerals for veterans of the Greatest Generation, as well as the Korean and Vietnam Wars.The Old Guard has embodied the ideals of honor and sacrifice across our nation’s history. America’s oldest active-duty regiment, dating back to 1784, The Old Guard conducts daily military-honor funerals on the 624 rolling acres of Arlington, where generations of American heroes rest. Its soldiers hold themselves to the standard of perfection in sweltering heat, frigid cold, and driving rain. Every funeral is a no-fail, zero-defect mission, whether honoring a legendary general or a humble private.In researching and writing the book, Cotton returned to Arlington and shadowed the regiment’s soldiers, from daily funerals to the state funeral of President George H. W. Bush to the Tomb of the Unknown Soldier, reliving the honor—and the challenges—of duty at the nation’s “most sacred shrine.”Part history of The Old Guard, part memoir of Cotton’s time at Arlington, part intimate profile of the today’s soldiers, Sacred Duty is an unforgettable testament to the timeless power of service and sacrifice to our nation.
Celebrate Everything! Fun Ideas to Bring Your Parties to Life
Packed with planning strategy and original ideas, Celebrate Everything!, from recognized celebrations expert Darcy Miller, is the ultimate guide to making special occasions unforgettable. Darcy invites readers to dozens of parties she’s thrown, and shares hundreds of chic and cheerful ideas for ways to make a celebration personal. It’s a blueprint for making the best occasions in life even better, filled with fun ideas to inspire:• everything from baby showers to birthday parties plus themes that turn any day into a celebration• D.I.Y. craft projects and recipes• insider sources and pro tips• Darcy’s own inspirations
Forty Autumns: A Family's Story of Courage and Survival on Both Sides of the Berlin Wall
In this illuminating and deeply moving memoir, a former American military intelligence officer goes beyond traditional Cold War espionage tales to tell the true story of her family - of five women separated by the Iron Curtain for more than forty years, and their miraculous reunion after the fall of the Berlin Wall.
Emily Post's Etiquette: Manners For Today (19th Edition)
Completely revised and updated with a focus on civility and inclusion, the 19th edition of Emily Post’s Etiquette is the most trusted resource for navigating life’s every situation.From social networking to social graces, Emily Post is the definitive source on etiquette for generations of Americans. That tradition continues with the fully revised and updated 19th edition of Etiquette. Authored by etiquette experts Lizzie Post and Daniel Post Senning—Emily Post’s great-great grandchildren—this edition tackles classic etiquette and manners advice with an eye toward diversity and the contemporary sensibility that etiquette is defined by consideration, respect, and honesty.As our personal and professional networks grow, our lives become more intertwined. This 19th edition offers insight and wisdom with a fresh approach that directly reflects today’s social landscape. Emily Post’s Etiquette incorporates an even broader spectrum of issues while still addressing the traditions that Americans appreciate.
Over the course of a long, hot summer in London, the lives of three very different married couples collide when their children join the same tutoring circle, resulting in illicit relationships, shocking violence, and unimaginable fallout.There’s Eve, a bougie earth mother with a well-stocked trust fund; she has three little ones, a blue-collar husband and is obsessed with her Instagrammable recipes and lifestyle. And Melissa, a successful interior designer whose casually cruel banker husband is careful not to leave visible bruises; she curates her perfectly thin body so closely she misses everything their teenage daughter is hiding. Then there’s Grace, a young Zimbabwean immigrant, who lives in high-rise housing project with her two children and their English father Martin, an award-winning but chronically broke novelist; she does far more for her family than she should have to.As the weeks go by, the couples become very close; there are barbecues, garden parties, a holiday at a country villa in Greece. Resentments flare. An affair begins. Unnoticed, the children run wild. The couples are busily watching each other, so distracted and self-absorbed that they forget to watch their children. No one sees the five children at their secret games or realize how much their family dynamics are changing until tragedy strikes.The story twists and then twists again while the three families desperately search for answers. It’s only as they begin to unravel the truth of what happened over the summer that they realize evil has crept quietly into their world.But has this knowledge come too late?
Fire in the Hole
In this superb short fiction collection, Elmore Leonard once again illustrates how the line between the law and the lawbreakers is not as firm as we might think. In the title story, the basis for the hit FX series Justified, U.S. Marshal Raylan Givens meets up with an old friend, but they're now on different sides of the law. Federal marshal Karen Sisco, fromOut of Sight, returns in ?"Karen Makes Out," once again inadvertently mixing pleasure with business. In "When the Women Come Out to Dance," Mrs. Mahmood gets more than she bargains for when she conspires with her maid to end her unhappy marriage. These nine stories are the great Elmore Leonard at his vivid, hilarious, and unfailingly human best.
Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other
A heartwarming story of a stray dog and a U.S. Marine who met under the unlikeliest circumstances in Afghanistan - and who changed each other’s lives forever.As part of an elite team of Marines, Craig Grossi was sent on his most dangerous assignment to the Sangin District of Afghanistan. He expected to face harsh conditions and violence from Taliban fighters.What he didn’t expect was to meet a stray dog, with a big goofy head and little legs - a dog all on his own, filthy and covered in bugs, in a bomb-ridden district, but who carried himself with confidence. And even though the Marines have a rule against approaching strays, Craig couldn’t help but offer some food and a pat - and was shocked when the dog wagged his tail.From that moment on, they were inseparable; whether out on missions or back at the base, the dog named Fred went along. When the time came for Craig to leave Afghanistan, he knew that Fred had to leave with him no matter what. And as Craig tried to get acclimated to civilian life, Fred was there for him.This book tells the inspiring story of two friends who ultimately rescued each other, and the stubborn positivity and love that continue to shape their world.
Dear America: Notes of an Undocumented Citizen
Vargas, Jose Antonio
“This is not a book about the politics of immigration. This book - at its core - is not about immigration at all. This book is about homelessness, not in a traditional sense, but in the unsettled, unmoored psychological state that undocumented immigrants like myself find ourselves in. This book is about lying and being forced to lie to get by; about passing as an American and as a contributing citizen; about families, keeping them together, and having to make new ones when you can’t. This book is about constantly hiding from the government and, in the process, hiding from ourselves. This book is about what it means to not have a home.After 25 years of living illegally in a country that does not consider me one of its own, this book is the closest thing I have to freedom.” - Jose Antonio Vargas, from Dear America
The Cartoon Guide to Algebra
In this latest edition of the successful Cartoon Guide series, master cartoonist and former Harvard instructor Larry Gonick offers a complete and up-to-date illustrated course to help students understand and learn this core mathematical course taught in American schools.Using engaging graphics and lively humor, Gonick covers all of the algebra essentials, including linear equations, polynomials, quadratic equations, and graphing techniques. He also offers a concise overview of algebra’s history and its many practical applications in modern life.Combining Gonick’s unique ability to make difficult topics fun, interesting, and easy-to-understand - while still relaying the essential information in a clear, organized and accurate format - The Cartoon Guide to Algebra is an essential supplement for students of all levels, in high school, college, and beyond.
All These Beautiful Strangers
A young woman haunted by a family tragedy is caught up in a dangerous web of lies and deception involving a secret society in this highly charged, addictive psychological thriller that combines the dishy gamesmanship of Gossip Girl with the murky atmosphere of The Secret History.One summer day, Grace Fairchild, the beautiful young wife of real estate mogul Alistair Calloway, vanished from the family’s lake house without a trace, leaving behind her seven-year old daughter, Charlie, and a slew of unanswered questions.Years later, seventeen-year-old Charlie still struggles with the dark legacy of her family name and the mystery surrounding her mother. Determined to finally let go of the past, she throws herself into life at Knollwood, the prestigious New England school she attends. Charlie quickly becomes friends with Knollwood’s "it" crowd.Charlie has also been tapped by the A’s—the school’s elite secret society well known for terrorizing the faculty, administration, and their enemies. To become a member of the A’s, Charlie must play The Game, a semester-long, diabolical high-stakes scavenger hunt that will jeopardize her friendships, her reputation, even her place at Knollwood.As the dark events of past and present converge, Charlie begins to fear that she may not survive the terrible truth about her family, her school, and her own life.
What She Knew
Rachel Jenner is walking in a Bristol park with her eight-year-old son, Ben, when he asks if he can run ahead. It's an ordinary request on an ordinary Sunday afternoon, and Rachel has no reason to worry - until Ben vanishes.The police are called, search parties go out, and Rachel, already insecure after her recent divorce, feels herself coming undone. As hours and then days pass without a sign of Ben, everyone who knew him is called into question ,from Rachel's newly married ex-husband to her mother-of-the-year sister. Inevitably media attention focuses on Rachel too, and the public's attitude toward her begins to shift from sympathy to suspicion.As she desperately pieces together the threadbare clues, Rachel realizes that nothing is quite as she imagined it to be, not even her own judgment. And the greatest dangers may lie not in the anonymous strangers of every parent's nightmares, but behind the familiar smiles of those she trusts the most.Where is Ben? The clock is ticking . . .
Calculus (Cartoon Guide)
Master cartoonist Larry Gonick has already given readers the history of the world in cartoon form. Now, Gonick, a Harvard-trained mathematician, offers a comprehensive and up-to-date illustrated course in first-year calculus that demystifies the world of functions, limits, derivatives, and integrals. Using clear and helpful graphics - and delightful humor to lighten what is frequently a tough subject - he teaches all of the essentials, with numerous examples and problem sets. For the curious and confused alike, The Cartoon Guide to Calculus is the perfect combination of entertainment and education - a valuable supplement for any student, teacher, parent, or professional.
Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire
In his acclaimed bestseller Three Days in January, Bret Baier illuminated the extraordinary leadership of President Dwight Eisenhower at the dawn of the Cold War. Now in his highly anticipated new history, Three Days in Moscow, Baier explores the dramatic endgame of America’s long struggle with the Soviet Union and President Ronald Reagan’s central role in shaping the world we live in today.On May 31, 1988, Reagan stood on Russian soil and addressed a packed audience at Moscow State University, delivering a remarkable - yet now largely forgotten - speech that capped his first visit to the Soviet capital. This fourth in a series of summits between Reagan and Soviet General Secretary Mikhail Gorbachev, was a dramatic coda to their tireless efforts to reduce the nuclear threat. More than that, Reagan viewed it as “a grand historical moment”: an opportunity to light a path for the Soviet people - toward freedom, human rights, and a future he told them they could embrace if they chose. It was the first time an American president had given an address about human rights on Russian soil. Reagan had once called the Soviet Union an “evil empire.” Now, saying that depiction was from “another time,” he beckoned the Soviets to join him in a new vision of the future. The importance of Reagan’s Moscow speech was largely overlooked at the time, but the new world he spoke of was fast approaching; the following year, in November 1989, the Berlin Wall fell and the Soviet Union began to disintegrate, leaving the United States the sole superpower on the world stage.Today, the end of the Cold War is perhaps the defining historical moment of the past half century, and must be understood if we are to make sense of America’s current place in the world, amid the re-emergence of US-Russian tensions during Vladimir Putin’s tenure. Using Reagan’s three days in Moscow to tell the larger story of the president’s critical and often misunderstood role in orchestrating a successful, peaceful ending to the Cold War, Baier illuminates the character of one of our nation’s most venerated leaders - and reveals the unique qualities that allowed him to succeed in forming an alliance for peace with the Soviet Union, when his predecessors had fallen short.
Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life
Why is Red Bull so popular, though everyone hates the taste? Humans are, in a word, irrational, basing decisions as much on subtle external signals (that little blue can) as on objective qualities (flavor, price, quality). The surrounding world, meanwhile, is irreducibly complex and random. This means future success can't be projected on any accounting spreadsheet. To strike gold, you must master the dark art and curious science of conjuring irresistible ideas: alchemy.Based on thirty years of field work inside the largest experiment in human behavior ever conceived - the forever-unfolding pageant of consumer capitalism - Alchemy, the revolutionary book by Ogilvy advertising legend Rory Sutherland, whose TED talks have been viewed nearly seven million times, decodes human behavior, blending leading-edge scientific research, absurdly entertaining storytelling, deep psychological insight, and practical case studies from his storied career working on campaigns for AmEx, Microsoft, and others.Heralded as "one of the leading minds in the world of branding" by NPR, Sutherland is a unique thought leader, as comfortable exchanging ideas with Nobel Prize winners Daniel Kahneman and Richard Thaler (both interviewed in this audio) as he is crafting the next product launch. His unconventional and relentlessly curious approach has led him to discover that the most compelling secrets to human decision-making can be found in surprising places:• What can honey bees teach us about creating a sustainable business?• How could budget airlines show us how to market a healthcare system?• Why is it better to be vaguely right than precisely wrong?• What might soccer penalty kicks teach us about the dangers of risk-aversion?Better "branding," Sutherland reveals, can also be employed not just to sell products, but to promote a variety of social aims, like getting people to pay taxes, improving public health outcomes, or encouraging more women to pursue careers in tech.Equally startling and profound, Sutherland's journey through the strange world of decision making is filled with astonishing lessons for all aspects of life and business.
Same Beach, Next Year
Frank, Dorothea Benton
One enchanted summer, two couples begin a friendship that will last more than twenty years and transform their lives.A chance meeting on the Isle of Palms, one of Charleston’s most stunning barrier islands, brings former sweethearts, Adam Stanley and Eve Landers together again. Their respective spouses, Eliza and Carl, fight sparks of jealousy flaring from their imagined rekindling of old flames. As Adam and Eve get caught up on their lives, their partners strike up a deep friendship - and flirt with an unexpected attraction of their own.Year after year, Adam, Eliza, Eve, and Carl eagerly await their reunion at Wild Dunes, a condominium complex at the island’s tip end, where they grow closer with each passing day, building a friendship that will withstand financial catastrophe, family tragedy, and devastating heartbreak. The devotion and love they share will help them weather the vagaries of time and enrich their lives as circumstances change, their children grow up and leave home, and their twilight years approach.Bursting with the intoxicating richness of Dorothea Benton Frank’s beloved Lowcountry - the sultry sunshine, cool ocean breezes, icy cocktails, and starry velvet skies - Same Beach, Next Year is a dazzling celebration of the infrangible power of friendship, the enduring promise of summer, and the indelible bonds of love.
When You're Expecting Twins, Triplets, or Quads: Proven Guidelines for a Healthy Multiple Pregnancy (4th Edition)
You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement--maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! When You're Expecting Twins, Triplets, or Quads outlines a practical, nutrition-based program to keep you and your babies healthy, and provides a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy--and their babies are born healthier, weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on: * Finding a qualified maternal/fetal medicine specialist* Dietary recommendations, menus, and 75 recipes for maximizing birth weight* Safe guidelines on exercise, physical activity, and work * Reducing your risk for pregnancy complications* Recognizing the signs of preterm labor and what to do about them* How twin type (fraternal vs. identical) affects prenatal care* What to expect during and after delivery * Feeding and caring for your newborns . . . and yourself
The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults - parents, teachers, and other mentors - the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages - from preschoolers to teenagers - build mental muscle and develop into healthy, strong adults.
So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen
An inspiring, comprehensive, step-by-step guide to creating a hit show, So You Want to Start a Podcast covers everything from hosting and guest booking to editing and marketing - while offering plenty of encouragement and insider stories along the way.Though they are the fastest-growing form of media, podcasts can actually be tricky to create—and even harder to sustain. Few know the secrets of successfully creating a knockout podcast better than Kristen Meinzer. An award-winning commentator, producer, and former director of nonfiction programming for Slate’s sister company, Panoply, Meinzer has also hosted three successful podcasts, reaching more than ten million listeners. Now, she shares her expertise, providing aspiring podcasters with crucial information and guidance to work smarter, not harder as they start their own audio forum.Meinzer believes that we each have a unique voice that deserves to be heard. But many of us may need some help transforming our ideas into reality. So You Want to Start a Podcast asks the tough but important questions to help budding podcasters define and achieve their goals.
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