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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Paul, Sheryl

$23.50 $7.99

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.How does reading those words make you feel?All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the un...


Shook One: Anxiety Playing Tricks on Me
Charlamagne Tha God

$34.23 $8.69

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.


My Friend Fear: Finding Magic in the Unknown
Patel, Meera Lee

$23.70 $10.09

From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selves.On the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional jou...


How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Hendriksen, Ellen

$22.50 $7.99

Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get...


Kind of Coping: An Illustrated Look at Life with Anxiety
Wilson, Maureen

$19.99 $2.99

Maureen “Marzi” Wilson - the popular Instagram cartoonist behind Introvert Doodles - is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world...


I Really Didn't Think This Through: Tales from My So-Called Adult Life
Evans, Beth

$18.50 $4.39

Did you ever wish your best friend - the person you would trust with your innermost secrets, the person whose wisdom and comfort you seek in times of stress or self-doubt - could draw?Like Mindy Kaling meets Hyperbole and a Half, I Really Didn’t Think This Through gets at the heart of what makes ...


Scream: Chilling Adventures in the Science of Fear
Kerr, Margee

$20.99 $7.29

Shiver-inducing science not for the faint of heart.No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept c...


How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Hendriksen, Ellen

$34.99 $12.99

Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get...


How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Hendriksen, Ellen

$34.99 $10.09

Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get...


Okay Fine Whatever
Hameister, Courtenay

$34.23 $8.69

For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home...


Choose Calm: A Journal for Healing Anxiety, Breathing In, and Letting Go
Hayes, Nadia

$19.50 $7.29

Journal your way to a lighter, happier, calmer you!Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave,...


The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry
Wehrenberg, Margaret

$15.95 $6.59

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. S...


Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
Chansky, Tamar E.

$18.50 $7.99

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secr...


The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
Boyle, Sherianna

$22.99 $7.99

Unlock anxiety's powerful gifts!It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, medit...


You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace (Updated and Revised)
Bauer, Blake

$18.95 $8.69

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world fin...


Scream: Chilling Adventures in the Science of Fear
Kerr, Margee

$33.99 $10.09

Shiver-inducing science not for the faint of heart.No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept c...


How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios
Adams Media

$19.99 $5.79

Easy-to-adapt strategies to beat your shyness and real-life stories from other shy people will give you great tools for future interactions. You'll even learn why you're shy - so you're best prepared to tackle your shyness head-on. From dating to work to large social events and parties, you can o...


Overcoming Childhood Anxiety (The Everything Parent's Guide to)
Boyle, Sherianna

$18.99 $7.99

Practical advice to help parents and kids cope with anxiety!All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overco...


Panicology: What's There to Be Afraid Of?
Aldersey-Williams, Hugh

$17.05 $5.79

Are you afraid you might succumb to bird flu? Worried that a life of poverty awaits you in old age? Concerned that you might not be having as much sex as the French? Anxious that our planet is under threat from climate change or a collision with an asteroid? If any, or all, of these things worry ...


Running From Fear: Walking Into the Desert and Finding Life Again
Cummings, Thad

$12.50 $5.19

There is no shortage of good books, friends, support groups, therapies, religious teachings, advice and knowledge on how to live a life full of abundance, joy and love. Yet, in so many lives, it barely exists. Fear is the roadblock that keeps us from engaging a life we all desire, but cannot seem...


The Freemind Experience
Fortes, Tom Mayer

$22.32 $7.99

Discover how to be happy and at peace. Create a connection to your purest state of peace and happiness. Imagine yourself living fully and freely in the moment, utterly fulfilled and feeling vibrantly alive. This is The FreeMind Experience. Combining teachings from the world’s ancient wisdom tradi...


90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity (Large Print)
Rosenberg, Joan I.

$39.00 $11.49

How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that...


Anxiety for Beginners: How It Feels to Live With Anxiety and How To Make The Best Of It
Morgan, Eleanor

$18.99 $6.59

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader re...


Anxiety for Beginners: How It Feels to Live With Anxiety and How To Make The Best Of It
Morgan, Eleanor

$29.99 $10.09

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader re...


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