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Self-Help Books

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Shook One: Anxiety Playing Tricks on Me
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Shook One: Anxiety Playing Tricks on Me

God, Charlamagne Tha

(Paperback)

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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head - and On with Your Life!
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head - and On with Your Life!

Burford, Molly

(Paperback)

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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

Bassett, Lucinda

(Softcover)

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The Relaxation Response (Updated and Expanded)
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The Relaxation Response (Updated and Expanded)

Benson, Herbert

(Softcover)

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The Mayo Clinic Guide to Stress-Free Living
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The Mayo Clinic Guide to Stress-Free Living

Sood, Amit

(Paperback)

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The Finnish Way - Finding Courage, Wellness, and Happiness Through the Power of Sisu
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The Finnish Way - Finding Courage, Wellness, and Happiness Through the Power of Sisu

Pantzar, Katja

(Paperback)

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The Mindful Child
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The Mindful Child

Greenland, Susan K.

(Paperback)

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Soulful Simplicity: How Living with Less Can Lead to So Much More
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Soulful Simplicity: How Living with Less Can Lead to So Much More

Carver, Courtney

(Hardcover)

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Guided Mindfulness Meditation Series 1
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Guided Mindfulness Meditation Series 1

Kabat-Zinn, Jon

(Compact Disc)

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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Smith, Grace

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Flipping the Switch
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Flipping the Switch

Miller, John G.

(Hardcover)

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Bliss More: How to Succeed in Meditation Without Really Trying
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Bliss More: How to Succeed in Meditation Without Really Trying

Watkins, Light

(Hardcover)

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Miller, Richard

(Paperback)

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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Novogratz, Elizabeth

(Hardcover)

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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Adams Media

(Hardcover)

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Don't Sweat The Small Stuff with Your Family
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Don't Sweat The Small Stuff with Your Family

Carlson, Richard

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Storoni, Mithu

(Hardcover)

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Unwind Your Mind: The Life-Changing Power of ASMR
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Unwind Your Mind: The Life-Changing Power of ASMR

WhispersRed, Emma

(Paperback)

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The Art of Mingling
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The Art of Mingling

Martinet, Jeanne

(Paperback)

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A Little Book of Self Care: Self Reiki - Tune in to Your Life Force to Achieve Harmony and Balance
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A Little Book of Self Care: Self Reiki - Tune in to Your Life Force to Achieve Harmony and Balance

Harsono, Jasmin

(Hardcover)

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Blotto Botany: A Lesson in Healing Cordials and Plant Magic
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Blotto Botany: A Lesson in Healing Cordials and Plant Magic

McGowan, Spencre L. R.

(Hardcover)

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Relaxation Revolution: The Science and Genetics of Mind Body Healing
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Relaxation Revolution: The Science and Genetics of Mind Body Healing

Benson, Herbert

(Softcover)

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New Light on Depression
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New Light on Depression

Biebel, David B.

(Softcover)

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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

Race, Kristen

(Paperback)

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