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Self-Help Books

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A First-Rate Madness
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A First-Rate Madness

Ghaemi, Nassir

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Kabat-Zinn, Jon

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Don't Sweat the Small Stuff...and It's All Small Stuff
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Don't Sweat the Small Stuff...and It's All Small Stuff

Carlson, Richard

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Mcgonigal, Kelly

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10% Happier
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10% Happier

Harris, Dan

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Shook One: Anxiety Playing Tricks on Me
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Shook One: Anxiety Playing Tricks on Me

God, Charlamagne Tha

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The Finnish Way - Finding Courage, Wellness, and Happiness Through the Power of Sisu
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The Finnish Way - Finding Courage, Wellness, and Happiness Through the Power of Sisu

Pantzar, Katja

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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Shanker, Stuart

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The Mayo Clinic Guide to Stress-Free Living
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The Mayo Clinic Guide to Stress-Free Living

Sood, Amit

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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Novogratz, Elizabeth

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The Little Book of Stress Relief
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The Little Book of Stress Relief

Posen, David

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Bliss More: How to Succeed in Meditation Without Really Trying
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Bliss More: How to Succeed in Meditation Without Really Trying

Watkins, Light

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How You Stand, How You Move, How You Live
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How You Stand, How You Move, How You Live

Vineyard, Missy

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10 Mindful Minutes: A Journal
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10 Mindful Minutes: A Journal

Hawn, Goldie

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The Book of Calm: 250 Ways to a Calmer You
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The Book of Calm: 250 Ways to a Calmer You

Adams Media

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Say Goodbye to Survival Mode
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Say Goodbye to Survival Mode

Paine, Crystal

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Not What I Expected: Help and Hope for Parents of Atypical Children
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Not What I Expected: Help and Hope for Parents of Atypical Children

Eichenstein, Rita

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The Mindful Child
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The Mindful Child

Greenland, Susan K.

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Storoni, Mithu

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
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Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

Storoni, Mithu

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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World

Race, Kristen

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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Smith, Grace

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Blotto Botany: A Lesson in Healing Cordials and Plant Magic
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Blotto Botany: A Lesson in Healing Cordials and Plant Magic

McGowan, Spencre L. R.

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Recipes for Self-Love: How to Feel Good in a Patriarchal World
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Recipes for Self-Love: How to Feel Good in a Patriarchal World

Rachel, Alison

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