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Body, Mind & Spirit Books

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When Things Fall Apart: Heart Advice for Difficult Times (20th Anniversary Edition)
Chodron, Pema

$22.17 $7.98

How can we live our lives when everything seems to fall apart - when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situat...


The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama

$34.01 $10.44

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet.In...


The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Murphy-Hiscock, Arin

$22.99 $7.38

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from t...


The House Witch: Your Complete Guide to Creating a Magical Space with Rituals and Spells for Hearth and Home
Murphy-Hiscock, Arin

$22.99 $7.98

Your home is an important part of who you are - it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a j...


Forest Bathing: How Trees Can Help You Find Health and Happiness
Li, Qing

$27.00 $9.25

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but stu...


The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Puddicombe, Andy

$20.92 $7.98

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day t...


The Smudging and Blessings Book: Inspirational Rituals to Cleanse and Heal
Alexander, Jane

$13.95 $7.38

For millennia, Native Americans have burned sacred plants in a bowl or on a stick to clear space of negative energies and restore balance. These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to promote healing or to turn your home i...


Taking the Leap: Freeing Ourselves from Old Habits and Fears
Chodron, Pema

$22.95 $9.25

Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffer...


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Snel, Eline

$23.48 $8.57

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptanc...


The Little Book of Self-Care for Scorpio
Stellas, Constance

$17.99 $4.41

Everything you need to know about self-care - especially for Scorpio! Take Time for You, Scorpio!It’s me time - powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio.While Scorpio’s instinct may be to focus on others, t...


Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
Bernstein, Gabrielle

$22.00 $6.19

A clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom, and you'll feel more pe...


Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
Deschene, Lori

$26.99 $8.57

Worry and anxiety are a part of life, but they don't have to control us. Tiny Buddha's Worry Journal helps us foster mindfulness, self-acceptance, and perspective so we can stress less and enjoy more. Prompts and coloring pages spark creativity and insight, while pages dedicated to working throug...


Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms
Moralis, Shonda

$19.55 $7.38

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes! Plus, she shares...


Only Love Is Real: A Story of Soulmates Reunited
Weiss, Brian L.

$15.50 $6.19

Now Dr. Weiss takes his hypnotic research one breathtaking step further. He portrays two strangers, Elizabeth and Pedro, who are unaware that they have been lovers throughout the long centuries-until fate brings them together again. He shows how each and every one of us has a soul-mate whom we ha...


#FutureBoards: Learn How to Create a Vision Board to Get Exactly the Life You Want
Centrella, Sarah

$22.99 $6.79

Learn to create the ultimate vision board to actualize the life you want with this essential guide!A #FutureBoard takes the idea of a vision board one step further - it’s a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn ...


A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
Smit, Irene

$35.97 $9.76

A mindfulness retreat between two covers, A Book That Takes Its Time is filled with bound-in postcards, mini-journals, stickers, decorative papers for collaging, and many more surprises to encourage slowing down and appreciating the little things.Move slowly and with intention through the pages, ...


A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
Smit, Irene

$35.97 $12.23

A mindfulness retreat between two covers, A Book That Takes Its Time is filled with bound-in postcards, mini-journals, stickers, decorative papers for collaging, and many more surprises to encourage slowing down and appreciating the little things.Move slowly and with intention through the pages, ...


The Wild Unknown Journal
Krans, Kim

$26.99 $7.98

Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown Tarot and The Wild Unknown Animal Spirit.W...


Medicine Cards: The Discovery of Power Through the Ways of Animals (Revised, Expanded Edition)
Sams, Jamie

$44.99 $15.88

Discover the tool that millions of people worldwide are using for guidance, inspiration, and help in finding answers to life's questions. Now, revised and expanded to include eight additional cards, this unique and powerful divination system draws upon ancient wisdom and tradition to teach the h...


The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
Day, Jane Ann

$21.00 $6.79

At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountai...


Lagom (Not too Little, Not too Much) The Swedish Art of Living a Balanced, Happy Life
Brantmark, Niki

$24.99 $7.98

In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means "not too much and not too little - just ...


Real Love: The Art of Authentic Connection
Salzberg, Sharon

$34.99 $10.44

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, yo...


The Modern Guide to Witchcraft: Your Complete Guide to Witches, Covens, and Spells (Modern Witchcraft)
Alexander, Skye

$18.99 $7.38

Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the hep of spellcraft expert Skye Alexander, you'll tap into your own magic and create inca...


How to Meditate: A Practical Guide to Making Friends with Your Mind
Chodron, Pema

$26.10 $8.57

Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the esse...


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