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Body, Mind & Spirit Books

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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Puddicombe, Andy

$20.85 $9.39

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day t...


Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives
Weiss, Brian L.

$18.99 $7.99

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "...


Seat of the Soul
Zukav, Gary

$20.87 $10.09

With lucidity and elegance, Zukav shows how the pursuit of external power has produced our survival-of-the-fittest understanding of evolution, generated conflict between lovers, communities, and superpowers, and brought us to the edge of destruction. Using his scientist's eye and philosopher's he...


A Return to Love
Williamson, Marianne

$18.95 $10.09

An internationally acclaimed author and philosopher, Marianne Williamson reveals how we each can become a miracle worker by accepting the "God" within us and by the expression of love. Whether our psychic pain is in the area of relationships, career or health, Williamson shows us how love is the ...


Waking Up - A Guide to Spirituality Without Religion
Harris, Sam

$20.87 $10.09

For the millions of Americans who want spirituality without religion, Sam Harris's latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Wa...


The Last Lecture
Pausch, Randy

$23.50 $10.09

A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? ...


The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Nhat Hanh, Thich

$19.56 $8.69

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds wit...


The Red Bandanna: A Life. A Choice. A Legacy.
Rinaldi, Tom

$32.61 $11.49

What would you do in the last hour of your life? The story of Welles Crowther, whose actions on 9/11 offer a lasting lesson on character, calling and courage.One Sunday morning before church, when Welles Crowther was a young boy, his father gave him a red handkerchief for his back pocket. Welles ...


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Snel, Eline

$23.41 $10.09

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptanc...


A Year of Miracles: Daily Devotions and Reflections
Williamson, Marianne

$21.00 $8.69

In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives. W...


Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
Deschene, Lori

$26.99 $10.09

Worry and anxiety are a part of life, but they don't have to control us. Tiny Buddha's Worry Journal helps us foster mindfulness, self-acceptance, and perspective so we can stress less and enjoy more. Prompts and coloring pages spark creativity and insight, while pages dedicated to working throug...


A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
Smit, Irene

$35.87 $14.39

A mindfulness retreat between two covers, A Book That Takes Its Time is filled with bound-in postcards, mini-journals, stickers, decorative papers for collaging, and many more surprises to encourage slowing down and appreciating the little things.Move slowly and with intention through the pages, ...


A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness (Flow)
Smit, Irene

$35.87 $11.49

A mindfulness retreat between two covers, A Book That Takes Its Time is filled with bound-in postcards, mini-journals, stickers, decorative papers for collaging, and many more surprises to encourage slowing down and appreciating the little things.Move slowly and with intention through the pages, ...


First, We Make the Beast Beautiful: A New Journey Through Anxiety
Wilson, Sarah

$27.99 $12.29

The Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bests...


Between Two Worlds: Lessons From the Other Side
Henry, Tyler

$22.00 $9.39

Tyler Henry discovered his gift for communicating with the departed when he was just ten years old. After experiencing a sudden, accurate premonition of his grandmother's death - what Tyler would later describe as his first experience of "knowingness" - his life would never be the same. Now in hi...


The Hidden Messages in Water
Emoto, Masaru

$21.00 $7.29

This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that h...


The Day After Roswell
Corso, Philip J.

$22.00 $7.29

A landmark exposé firmly grounded in fact, The Day After Roswell ends the decades-old controversy surrounding the mysterious crash of an unidentified aircraft at Roswell, New Mexico, in 1947. Backed by declassified documents through the Freedom of Information Act, Col. Philip J. Corso (Ret.), a m...


Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian

$28.99 $13.69

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating per...


Lagom (Not too Little, Not too Much) The Swedish Art of Living a Balanced, Happy Life
Brantmark, Niki

$24.99 $6.59

In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means "not too much and not too little - just ...


Lagom (Not too Little, Not too Much) The Swedish Art of Living a Balanced, Happy Life
Brantmark, Niki

$24.99 $9.39

In a fast-paced world, wouldn’t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means "not too much and not too little - just ...


Falling Awake: How to Practice Mindfulness in Everyday Life (Book Two)
Kabat-Zinn, Jon

$19.49 $7.29

For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation pra...


Only Love Is Real: A Story of Soulmates Reunited
Weiss, Brian L.

$15.50 $7.29

Now Dr. Weiss takes his hypnotic research one breathtaking step further. He portrays two strangers, Elizabeth and Pedro, who are unaware that they have been lovers throughout the long centuries-until fate brings them together again. He shows how each and every one of us has a soul-mate whom we ha...


Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema

$22.11 $10.89

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty.These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Chödrön’s many beloved ...


Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
Copeland, Misty

$39.13 $13.69

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standard...


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