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The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Sherzai, Ayesha
(Hardcover)

$39.99 $13.47
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A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented.Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.


The Endometriosis Health and Diet Program: Get Your Life Back
Cook, andrew S.
(Softcover)

$33.99 $12.65
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Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide.This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms -- it's a comprehensive, integrative program for treating endometriosis and serves as a starting point for building an individualized program. The plan is deep in scope but easy to understand and follow.The plan is split into three accessible and straightforward sections:Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease -- it answers the "why" of this conditionPart 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression. You'll learn how to strengthen your body and optimize your health through detoxification and stress reduction, effective exercise and helpful supplements and much morePart 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimize gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes.This book will be an invaluable tool in helping to treat and manage endometriosis. Whether you suffer from endometriosis or have a loved one who does, this guide will offer relief and healing.


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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Baldelomar, Raquel
(Paperback)

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If you suffer from ailments your doctors can’t seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.


The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Adams Media
(Hardcover)

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.


Miracle Cure: The Creation of Antibiotics and the Birth of Modern Medicine
Rosen, William
(Paperback)

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The epic history of how antibiotics were born, saving millions of lives and creating a vast new industry known as Big Pharma.As late as the 1930s, virtually no drug intended for sickness did any good; doctors could set bones, deliver babies, and offer palliative care. That all changed in less than a generation with the discovery and development of a new category of medicine known as antibiotics. By 1955, the age-old evolutionary relationship between humans and microbes had been transformed, trivializing once-deadly infections.William Rosen captures this revolution with all its false starts, lucky surprises, and eccentric characters. He explains why, given the complex nature of bacteria - and their ability to rapidly evolve into new forms - the only way to locate and test potential antibiotic strains is by large-scale, systematic, trial-and-error experimentation. Organizing that research needs large, well-funded organizations and businesses, and so our entire scientific-industrial complex, built around the pharmaceutical company, was born.Timely, engrossing, and eye-opening, Miracle Cure is a must-read science narrative - a drama of enormous range, combining science, technology, politics, and economics to illuminate the reasons behind one of the most dramatic changes in humanity’s relationship with nature since the invention of agriculture ten thousand years ago.


How to Make Disease Disappear
Chatterjee, Rangan
(Hardcover)

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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.


Eat Bacon, Don't Jog
Petersen, Grant
(Softcover)

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In Eat Bacon, Don't Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer" - and why it's okay to eat less kale - and "You'll Eat Less Often If You Eat More Fat." The exercise chapters begin with "Don't Jog" (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn't in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.


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Admissions: Life as a Brain Surgeon
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Admissions: Life as a Brain Surgeon
Marsh, Henry
(Hardcover)

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Henry Marsh has spent a lifetime operating on the surgical frontline. There have been exhilarating highs and devastating lows, but his love for the practice of neurosurgery has never wavered.Following the publication of his celebrated New York Times bestseller Do No Harm, Marsh retired from his full-time job in England to work pro bono in Ukraine and Nepal. In Admissions he describes the difficulties of working in these troubled, impoverished countries and the further insights it has given him into the practice of medicine.Marsh also faces up to the burden of responsibility that can come with trying to reduce human suffering. Unearthing memories of his early days as a medical student, and the experiences that shaped him as a young surgeon, he explores the difficulties of a profession that deals in probabilities rather than certainties, and where the overwhelming urge to prolong life can come at a tragic cost for patients and those who love them.Reflecting on what forty years of handling the human brain has taught him, Marsh finds a different purpose in life as he approaches the end of his professional career and a fresh understanding of what matters to us all in the end.


Healing Children: A Surgeon's Stories from the Frontiers of Pediatric Medicine
Newman, Kurt
(Paperback)

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Anyone who has seen a child recover from a wound or a broken bone knows that kids are made to heal. Their bodies are more resilient, more adaptive, and far more able to withstand acute stress than adult bodies. In this inspiring memoir, Dr. Kurt Newman draws from his long experience as a pediatric surgeon working at one of our nation’s top children’s hospitals to make the case that children are more than miniature adults. Through the story of his own career and of the brave kids he has treated over the years - and their equally brave and tenacious parents - he reveals the revolution that is taking place in pediatric medicine. When he decided to become a pediatric surgeon, the field was in its infancy, struggling for esteem. Now, nearly forty years later, it is at the forefront of exhilarating new discoveries in everything from cancer research to mental health care. But few parents know how to access the best care for their children. Far too many find themselves frustrated and afraid. Dr. Newman wrote this book to help guide parents - not just of sick kids but of all kids - and to share his knowledge of what children need to thrive. A deeply human story with a spectacular cast of young heroes and heroines, Healing Children will convince you that we still have a lot to learn from our kids.


Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
Ramsey, Drew
(Hardcover)

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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.


Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
Day, Doris
(Hardcover)

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Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself!


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Sick: The Untold Story of America's Health Care Crisis---And the People Who Pay the Price
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Sick: The Untold Story of America's Health Care Crisis---And the People Who Pay the Price
Cohn, Jonathan
(Softcover)

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America's health care system is unraveling. Every day, millions of hard-working people struggle to find affordable medical treatment for themselves and their families - unable to pay for prescription drugs and regular checkups, let alone hospital visits. Some of these people end up losing money. Others end up losing something even more valuable: their health or even their lives. In this powerful work of original reportage, Jonathan Cohn travels across the United States - the only country in the developed world that does not guarantee access to medical care as a right of citizenship - to investigate why this crisis is happening and to see firsthand its impact on ordinary Americans.


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Attending: Medicine, Mindfulness, and Humanity
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Attending: Medicine, Mindfulness, and Humanity
Epstein, Ronald
(Hardcover)

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The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most - safe, effective, patient-centered, compassionate care - from the foremost expert in the field.As a third-year Harvard Medical School student doing a clinical rotation in surgery, Ronald Epstein watched an error unfold: an experienced surgeon failed to notice his patient’s kidney turning an ominous shade of blue. In that same rotation, Epstein was awestruck by another surgeon’s ability to avert an impending disaster, slowing down from autopilot to intentionality. The difference between these two doctors left a lasting impression on Epstein and set the stage for his life’s work - to identify the qualities and habits that distinguish masterful doctors from those who are merely competent. The secret, he learned, was mindfulness.In Attending, his first book, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses gripping and deeply human clinical stories to give patients a language to describe what they value most in health care and to outline a road map for doctors and other health care professionals to refocus their approach to medicine. Drawing on his clinical experiences and current research, and exploring four foundations of mindfulness - Attention, Curiosity, Beginner’s Mind, and Presence - Dr. Epstein introduces a revolutionary concept: by looking inward, health care practitioners can grow their capacity to provide high-quality care and the resilience to be there when their patients need them.The commodification of health care has shifted doctors’ focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With compassion and intelligence, Epstein offers a crucial, timely book that shows us how we can restore humanity to medicine, guides us toward a better overall quality of care, and reminds us of what matters most.


Tuesday's Promise: One Veteran, One Dog, and Their Bold Quest to Change Lives
Henican, Ellis
(Hardcover)

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Following the success of his New York Times bestseller, Until Tuesday, Iraq War veteran Luis Carlos Montalván advocated for America's wounded warriors and the healing powers of service dogs. In this spectacular new memoir, Luis and Tuesday brought their healing mission to the next level, showing how these beautifully trained animals could assist soldiers, veterans, and many others with mental and physical disabilities. They rescued a forgotten Tuskegee airman, battled obstinate VA bureaucrats, and provided solace to war heroes coast-to-coast. As Luis and Tuesday celebrated exhilarating victories, a grave obstacle threatened their work. Luis made great progress battling his own PTSD, but his physical wounds got so bad that he was wheelchair-bound. He needed to decide whether to amputate his leg and carry on with a bionic prosthesis. Even as he struggled with dramatic emotional and physical changes, ten-year-old Tuesday was lovingly by his side through it all. Luis' death in December 2016 was another terrible tragedy of the invisible wounds of war. This book was his last letter of love to his best friend, Tuesday, and to veterans, readers, friends, and fellow dog lovers everywhere. Never more timely than now, Tuesday's Promise is an inspiring story of love, service, teamwork, and the remarkable bond between humans and canines.


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Coping with Lupus, 4th Edition
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Coping with Lupus, 4th Edition
Phillips, Robert H.
(Paperback)

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There is no cure for lupus, so a diagnosis of this potentially debilitating autoimmune disorder can be understandably disquieting. This new edition of Coping with Lupus, completely revised and updated, answers all the important questions you may have and offers practical coping strategies to help those with lupus live their lives to the fullest. Dr. Robert Phillips, the founder and director of the Center for Coping, lends his expertise in dealing with the psychological aspects of chronic health problems to address a range of issues, including: The medical facts - what lupus is, and how it is diagnosed and treated. Medications, nonmedical pain-control methods, exercise, and diet. Lifestyle changes to maintain optimal physical and emotional health. Coping strategies for virtually every facet of living with lupus. With Coping with Lupus in hand, you can feel armed to face the challenges of lupus and live a vibrant, full life.


Damnation Island: Poor, Sick, Mad, and Criminal in 19th-Century New York
Horn, Stacy
(Paperback)

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On a two-mile stretch of land in New York’s East River, a 19th-century horror story was unfolding . . .Today we call it Roosevelt Island. Then, it was Blackwell’s, site of a lunatic asylum, two prisons, an almshouse, and a number of hospitals. Conceived as the most modern, humane incarceration facility the world ever seen, Blackwell’s Island quickly became, in the words of a visiting Charles Dickens, "a lounging, listless madhouse."In the first contemporary investigative account of Blackwell’s, Stacy Horn tells this chilling narrative through the gripping voices of the island’s inhabitants, as well as the period’s officials, reformers, and journalists, including the celebrated Nellie Bly. Digging through city records, newspaper articles, and archival reports, Horn brings this forgotten history alive: there was terrible overcrowding; prisoners were enlisted to care for the insane; punishment was harsh and unfair; and treatment was nonexistent.Throughout the book, we return to the extraordinary Reverend William Glenney French as he ministers to Blackwell’s residents, battles the bureaucratic mazes of the Department of Correction and a corrupt City Hall, testifies at salacious trials, and in his diary wonders about man’s inhumanity to man. In Damnation Island, Stacy Horn shows us how far we’ve come in caring for the least fortunate among us - and reminds us how much work still remains.


Vaccine Injuries: Documented Adverse Reactions to Vaccines (2014-2015 Edition)
Conte, Lou
(Hardcover)

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Reveals the truth behind the controversial issue of vaccine-related injuries.Proponents declare that vaccines have saved millions of lives. Critics claim that the success is overstated and that vaccines may even be dangerous. Many consider mandatory vaccinations a violation of individual rights or religious principles. Many in public health argue that vaccine mandates are critical and justified and that antivaccination sentiment has resulted in outbreaks of preventable childhood illnesses. Vaccine critics point to mainstream medicine’s denial of and underreporting of vaccine injury.Vaccine injuries have happened in the past and continue to happen today, and neither the mainstream medical establishment nor the government has ever fully and transparently addressed the issue of vaccine injury. In the 1980s, the United States addressed individual cases of vaccine injury by establishing the NVICP—the National Vaccine Injury Compensation Program—a controversial Department of Health and Human Services program. The NVICP was intended to be “non-adversarial, compassionate, and generous” to vaccine-injury victims. However, many vaccine-injury victims and safety advocates believe that the program is not functioning as intended. There are also concerns that the program is keeping the reality of vaccine injury from public inspection.Vaccine Injuries, a groundbreaking book in the field, reveals cases of vaccine injury from the NVICP—something that has never been offered to the public—and lets readers asses vaccine injuries for themselves.


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Recover!: An Empowering Program to Help You Stop Thinking Like an Addict and Reclaim Your Life
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Recover!: An Empowering Program to Help You Stop Thinking Like an Addict and Reclaim Your Life
Peele, Stanton
(Paperback)

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World-renowned addiction expert Stanton Peele's groundbreaking program is a self-directed process of making addiction obsolete. Using proven tools and strategies, you will learn how to replace paralyzing beliefs with positive options; change how you respond to addictive urges; lay out clear anti-addiction goals; develop the skills to live fully and prevent relapse; and much more.


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A Not Entirely Benign Procedure
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A Not Entirely Benign Procedure
Klass, Perri
(Paperback)

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Surviving Harvard Medical School, Klass offers an unflinchingly honest view of this journey - from the perspective of a woman and mother in a field dominated by men and masculine sensibilities.


The Fatigue and Fibromyalgia Solution
Teitelbaum, Jacob
(Paperback)

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The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy.


The End of Epidemics: The Looming Threat to Humanity and How to Stop It
Quick, Jonathan D.
(Hardcover)

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A leading doctor offers answers on the one of the most urgent questions of our time: How do we prevent the next global pandemic?The 2014 Ebola epidemic in Liberia terrified the world - and revealed how unprepared we are for the next outbreak of an infectious disease. Somewhere in nature, a killer virus is boiling up in the bloodstream of a bird, bat, monkey, or pig, preparing to jump to a human being. This not-yet-detected germ has the potential to wipe out millions of lives over a matter of weeks or months. That risk makes the threat posed by ISIS, a ground war, a massive climate event, or even the dropping of a nuclear bomb on a major city pale in comparison.In The End of Epidemics, Harvard Medical School faculty member and Chair of the Global Health Council Dr. Jonathan D. Quick examines the eradication of smallpox and devastating effects of influenza, AIDS, SARS, and Ebola. Analyzing local and global efforts to contain these diseases and citing firsthand accounts of failure and success, Dr. Quick proposes a new set of actions which he has coined "The Power of Seven," to end epidemics before they can begin.


Champions of Illusion: The Science Behind Mind-Boggling Images and Mystifying Brain Puzzles
Martinez-Conde, Susana
(Hardcover)

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A full-color celebration of stunning visual illusions and the science behind themIn Champions of Illusion, Susana Martinez-Conde and Stephen Macknik present a smorgasbord of mystifying images, many selected from their Best Illusion of the Year Contest. Whether it’s false motion, tricks of perspective, or shifting colors, Champions of Illusion is packed with adventures in visual perception. If you have ever found yourself face-to-face with an utterly bewildering illusion, you know the powerful effect such images have on the mind. The question we often ask ourselves is, How is that possible? Martinez-Conde and Macknik, who study the intersection of neuroscience, illusions, and stage magic, explain just why we think we see the things we see.The Best Illusion of the Year Contest draws entries from vision scientists, artists, magicians, and mathematicians bent on creating today’s most beguiling illusions. Featuring the contest’s most bizarre effects and unbelievable mind tricks, along with classic illusions and illuminating descriptions of what is actually going on in your brain when you are deceived by visuals on the page, Champions of Illusion is an electrifying mix of science and magic that you will not soon forget.


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Prostate and Cancer
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Prostate and Cancer
Marks, Sheldon
(Paperback)

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Renowned prostate cancer specialist Sheldon Marks offers the definitive guide for men concerned about or diagnosed with prostate cancer.Prostate cancer is one of the most common cancers affecting American men, with over 186,000 new cases diagnosed in the United States annually; 1 in 6 men will be diagnosed with prostate cancer during his lifetime. Since the third edition (2003), there have been significant changes in treatment and resources. Working with Dr. Judd Moul, the Chairman of Urology at Duke and one of the world's top experts on prostate cancer, Marks provides the most up-to- date information on diagnosis, treatment, and common questions.


Falling Awake: How to Practice Mindfulness in Everyday Life (Book Two)
Kabat-Zinn, Jon
(Paperback)

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For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.


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