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Health & Fitness Books

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How Not to Die
Greger, Michael

$32.50 $15.79

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Based on the very latest scie...


Intuitive Eating
Tribole, Evelyn

$18.50 $9.39

First published in 1995 and now in its third edition, Intuitive Eating has become the go-to book for creating a healthy relationship with food, mind, and body. We've all been there: angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed t...


Keto Diet
Axe, Josh

$36.50 $11.49

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.


Keto Diet
Axe, Josh

$36.50 $9.39

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmet...


Food: What the Heck Should I Eat?
Hyman, Mark

$36.50 $12.99

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame u...


Food: What the Heck Should I Eat?
Hyman, Mark

$36.50 $10.09

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame u...


The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest (2nd Edition)
Buettner, Dan

$19.49 $7.29

Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece.


Healing Back Pain: The Mind-Body Connection
Sarno, John E.

$17.00 $8.69

Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions-without drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis syndrome), Dr. Sarno goes one s...


The Mindbody Prescription: Healing the Body, Healing the Pain
Sarno, John E.

$18.00 $8.69

According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage - the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished simply by understanding its purpose. Informa...


Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Revised Edition)
Fuhrman, Joel

$19.00 $8.69

Fuhrman presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.


Why Zebras Don't Get Ulcers (Third Edition)
Sapolsky, Robert M.

$22.99 $10.09

Renowned primatologist Sapolsky offers a completely revised and updated edition of his most popular work, featuring new chapters on how stress affects sleep and addiction, new insights into anxiety and personality disorder, and the impact of spirituality on managing stress.


Women Rowing North: Navigating Life's Currents and Flourishing As We Age
Pipher, Mary

$35.27 $12.29

Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.In Women Rowing No...


The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Myers, Amy

$19.99 $8.69

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled w...


Ikigai: The Japanese Secret to a Long and Happy Life
Garcia, Hector

$26.08 $10.09

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and...


Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar -Your Brain's Silent Killers (Revised and Updated)
Perlmutter, David

$36.50 $9.39

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has ...


The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Hyman, Mark

$36.51 $11.49

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman expla...


Fit Men Cook
Curry, Kevin

$39.99 $11.49

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline - helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys c...


Spark
Ratey, John J.

$18.00 $10.09

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, J...


The F*ck It Diet: Eating Should Be Easy
Dooner, Caroline

$33.50 $11.49

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of con...


Pregnancy, Childbirth, and the Newborn: The Complete Guide
Bolding, April

$25.99 $6.59

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care.Parents love this book because it puts them in control; experts love it because it's based on the ...


Pregnancy, Childbirth, and the Newborn: The Complete Guide
Bolding, April

$25.99 $9.39

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care.Parents love this book because it puts them in control; experts love it because it's based on the ...


The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
Barnard, Neal D

$19.58 $6.59

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority ...


The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Revised & Updated)
Mosley, Michael

$20.86 $8.69

Is it possible to eat normally - five days a week - and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet." Sc...


The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
McKeown, Patrick

$19.99 $7.29

One of the biggest obstacles to your health and fitness is a rarely identified problem - and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health ...


Page 1 of 58 - 1384 results

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