Health & Fitness Books
Page 1 of 1 - 10 results
Food Rules: An Eater's Manual
Pollan, Michael
(Paperback)
List Price: $17.99 Sale: $6.45
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?"
Super Immunity
Fuhrman, Joel
(Softcover)
List Price: $21.99 Sale: $9.25
The Science of Staying Healthy The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life. Super Immunity includes: A dos and don'ts checklist for colds and flu prevention The latest anticancer research A proven strategy to reach and maintain your ideal weight forever Lists of super foods for super immunity A two-week daily menu planner Over eighty-five super-delicious recipes
Dana Carpender's New Carb & Calorie Counter (Expanded Revised Updated 4th Edition)
Carpender, Dana
(Softcover)
List Price: $9.99 Sale: $3.73
You complete guide to total carbs, net carbs, calories, and more. This expanded, revised edition has more than 200 pages of new material. Includes even more prepared foods and chain restaurant menu items.
Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories
Carpender, Dana
(Paperback)
List Price: $17.99 Sale: $5.09
Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.
The NutriBase Complete Book of Food Counts
Avery Publishing Group
(Paperback)
List Price: $29.99 Sale: $11.21
The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat - in short, everything needed to analyze diet and nutrition.
The Real Food Grocery Guide
Marlowe, Maria
(Softcover)
List Price: $29.99 Sale: $8.88
Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. It doesn't have to be that way.The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on:• what to eat for health, balanced weight, and longevity• how to shop to save a significant amount of time and money• how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf• how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)• why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds• how to store fresh food properly so it doesn't spoil too quickly• why calorie counting is futile - and what you should look for instead to determine the healthiness of any food• how to decipher what a food label is really saying• how to avoid being duped by sneaky food industry claims and choose the best packaged products every time
Food Cures
Reader's Digest
(Softcover)
List Price: $24.99 Sale: $5.60
Here at last is the definitive, hands-on guide to healing, treating, and preventing 57 ailments and health complaints. Forget about wonder drugs - we're living in a time of wonder foods. Clean out your medicine cabinet and instead, restock your fridge with healing and appealing items from the grocery store. Imagine lowering your blood pressure with bananas. Learn about the benefits of pomegranate juice to delay the onset of arthritis. Having trouble calming your allergies? Try eating more fish. Discover how spinach, a valuable source of vitamin K, can protect your eyes from macular degeneration and also help maintain bone density. Included are 75 tasty healing recipes and handy food/nutrient charts. Packed with hundreds of practical hints and tips, you can now treat the most common ailments naturally, safely, and deliciously.
Good Mood Food: Unlock the Power of Diet to Think and Feel Well
Savona, Natalie
(Paperback)
List Price: $21.99 Sale: $6.79
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
The Nutribase Guide to Carbohydrates, Calories & Fat (Revised & Updated)
Nutribase
(Paperback)
List Price: $27.99 Sale: $9.51
The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat - in short, everything needed to analyze diet and nutrition.
When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme
Schwartz, Mireille
(Paperback)
List Price: $24.99 Sale: $8.66
Let When Your Child Has Food Allergies be your guide to keeping your child safe - and your sanity intact. In this book, author Mireile Schwartz shares her invaluable frontine expertise and personal experience caring for her daughter and herself - as both suffer from anaphylactic food allergies.Schwartz's unprecedented guide delves deeply into the personal, psychological, and practical aspects of dealing with serious food allergies. It's loaded with tested tips for:• Getting your child diagnosed• Allergy-proofing your kitchen and house• Surviving school• Balancing fun and protection at parties• Navigating common social situations• Gaining support from friends• Traveling safely• And more
Page 1 of 1 - 10 results
To Top