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The Guide to Modern Cupping Therapy: Your Step-by-Step Source for Vacuum Therapy
An ancient alternative technique that has found its right place in the modern world of healing.In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion.Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use.Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction.
Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.
Everyday Healing with Essential Oils
Everyday healing solutions are at your fingertips with the expert information in this book and a core stock of essential oils. Aromatherapy has the potential to support immunity, soothe inflammation and digestion, improve sleep, balance hormones, provide all-natural pain relief, and much more. Jimm Harrison's Everyday Healing with Essential Oils helps you:• Get to know the 30 most versatile oils and how to use them to improve your everyday life• Select quality oils and essential supplies you need to begin blending right away • Try more than 200 powerful aromatherapy recipes to boost your health and happiness• Find natural remedies for more than 100 common complaints, organized alphabetically - from acne and anxiety to vertigo and warts• Start an easy, cost-effective essential oil collection that covers so many needs - including an aromatherapy first-aid kitYou’ll soon discover that essential oils are powerful holistic healing tools and keys to a healthy lifestyle.
Nature's Best Remedies: Top Medicinal Herbs, Spices, and Foods for Health and Well-Being
A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.
Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments
Fite, Vannoy Gentles
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:* Avoid toxins in food and the products you use* Mend your gut and prepare for detox* Support your body in releasing the chemicals* Repair some of the damage toxins have caused.Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today - and every day for the rest of your life.
Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life
The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent.But in modern times, they’ve often been misunderstood, underappreciated, even cast as "dangerous" - and relegated to the dusty shelves of health food stores. That is, until recently. Today they’re back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions.Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too.In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started.
Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health
Rost, Amy (Compiled By)
Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round. The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions. Natural Healing Wisdom & Know-How is one of the most comprehensive resources available, offering information about and treatment for hundreds of ailments and covering nearly every aspect of natural and alternative healing.
The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing
A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:* The real secrets behind staying young.* The best practices for radiant skin and hair.* The vitamins and herbs that work like magic bullets.* Simple daily habits that help overcome stress and shed extra pounds.Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Fatigue: Fight It with the Blood Type Diet
D'Adamo, Peter J.
Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet®  has four battle plans - individualized for all needs - for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions .
The Complete Leaky Gut Health and Diet Guide
A better understanding of leaky gut syndrome and knowing how to treat it more effectively may be the pieces of the puzzle that improve your health. Improve everything from autoimmune conditions to eczema by healing your gut.Learn safe, effective treatment strategies that will help settle inflammation and heal the lining of your gut. Along with a wealth of easy-to-understand information and advice, you'll find meal plans and 150 recipes that will enable you to incorporate the diet plan into your daily life and support your overall health.
Make trips to the pharmacy a thing of the past!Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don’t have to reach straight for the medication.This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including:• Breathing and relaxation techniques• Diet• Yoga• Massage• Herbal poultices, balms, compresses, teas, and rubs• And more!Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
The Complete Natural Medicine Guide to Women's Health
Kaur, Sat Dharam
A clear and comprehensive guide on integrating alternative or natural with conventional medicine treatments into a healing program for the distinctive health concerns of women.
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: maintenance plans; dozens of easy, delicious recipes; real-life tips; an extensive glossary of terms; a guide to supplements. This book isn't just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
The Complete Natural Medicine Guide to Breast Cancer
Kaur, Sat Dharam
Comprehensive explanations for the causes of breast cancer -- hereditary, hormonal, environmental. Identifiable environmental risks. Self help detoxification programs, diet plans and herbal recommendations. Natural medicine strategies which complement conventional medical treatments and promote recovery. Psychological support.
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