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Healing Through Mindfulness: Effective Practices for Chronic Health Conditions
Siegel, Ronald D.
Heal from your most common health concerns with an evidence-based recovery program.If you're struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.You might have more power to heal than you think.Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
Hero Dogs: How a Pack of Rescues, Rejects, and Strays Became America's Greatest Disaster-Search Partners
Lola was a buckshot-riddled stray, lost on a Memphis highway. Cody was rejected from seven different homes. Ace had been sprayed with mace and left for dead on a train track. They were deemed unadoptable. Untrainable. Unsalvageable. These would become the same dogs America relied on when its worst disasters hit. In 1995, Wilma Melville volunteered as a canine search-and-rescue (SAR) handler with her Black Labrador Murphy in the aftermath of the Oklahoma City bombing. At the time, there were only 15 FEMA-certified SAR dogs in the United States. Believing in the value of these remarkable animals to help save lives, Wilma knew many more were needed in the event of future major disasters. She made a vow to help 168 dogs receive search-and-rescue training in her lifetime - one for every Oklahoma City victim. Wilma singlehandedly established the National Disaster Search Dog Foundation (SDF) to meet this challenge. The first canine candidates - Ana, Dusty, and Harley - were a trio of golden retrievers with behavioral problems so severe the dogs were considered irredeemable and unadoptable. But with patience, discipline, and love applied during training, they proved to have the ability, agility, and stamina to graduate as SARs. Paired with a trio of firefighters, they were among the first responders searching the ruins of the World Trade Center following 9/11 - setting the standard for the more than 168 of the SDF’s search-and-rescue dogs that followed.Beautiful and heart-wrenching, Hero Dogs is the story of one woman’s dream brought to fruition by dedicated volunteers and firefighters - and the bonds they forged with the incredible rescued-turned-rescuer dogs to create one of America’s most vital resources in disaster response.
Quick and Nimble
More than two hundred CEOs reveal their candid insights on how to build and foster a corporate culture that encourages innovation and drives resultsIn Quick and Nimble, Adam Bryant draws on interviews with more than two hundred CEOs to offer business leaders the wisdom and guidance to move an organization faster, to be quick and nimble, and to rekindle the whatever-it-takes collective spark of a start-up, all with the goal of innovating and thriving in a relentlessly challenging global economy. By analyzing the lessons that these leaders have shared in his regular “Corner Office” feature in The New York Times, Bryant has identified the biggest drivers of corporate culture, bringing them to life with real-world examples that reflect this hard-earned wisdom.These men and women—whose ranks include Jeff Weiner of LinkedIn, Tony Hsieh of Zappos, Angie Hicks of Angie’s List, Steve Case of Revolution (and formerly AOL), and Amy Gutmann of the University of Pennsylvania—offer useful insights and strategies for creating a corporate culture of innovation and building a high-performing organization that unleashes the passion and energy of its employees.As the world shifts to more of a knowledge economy, the winners will be companies that can attract and retain the best and brightest employees by creating an environment where they can grow, contribute, and feel rewarded. Through the wisdom of these leading chief executives, Quick and Nimble offers a keen understanding of the forces that shape corporate culture and a clear road map to bring success and energy to any organization.
Detective Kyochiro Kaga of the Tokyo Police Department has just been transferred to a new precinct in the Nihonbashi area of Tokyo. Newly arrived, but with a great deal of experience, Kaga is promptly assigned to the team investigating the murder of a woman. But the more he investigates, the greater number of potential suspects emerges. It isn’t long before it seems nearly all the people living and working in the business district of Nihonbashi have a motive for murder. To prevent the murderer from eluding justice, Kaga must unravel all the secrets surrounding a complicated life. Buried somewhere in the woman’s past, in her family history, and the last few days of her life is the clue that will lead to the murderer.
Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World
By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein's personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi's personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in.After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first - and this could only be done by looking within. Through personal anecdotes, real-life stories, parables, and insightful guidance, Salbi takes us through a process of self-discovery. We learn to uncover our hidden motives and desires so we can live in alignment with our authentic values. "As long as we are conflicted within, we will continue to live in conflict without", writes Salbi. "If we want to change the world, we must begin with ourselves."
This Chair Rocks: A Manifesto Against Ageism
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation.Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action.It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Dark Site (Sam Dryden, Bk. 3)
On an otherwise normal morning, former Special Forces operative Sam Dryden is the target of an unsuccessful attempted abduction. Using his attacker's cellphone, he learns that another person, a woman named Danica Ellis, is also being targeted. Dryden arrives just in time to save Danica from the assault team sent after her. But neither of them recognize the other, or have any idea why they are being targeted. The only clue is a heavily redacted, official-looking document given to Danica by her stepfather before he was killed.Dryden immediately recognizes it as a "scrub file." A scrub file is a record of what a subject knew before their memories were chemically destroyed. The redacted document refers to witnesses to a secret military site in Ashland, Iowa in 1989. Both Dryden and Danica Ellis lived in Ashland in 1989, when they were both twelve years old, though neither of them has any memory of the other.Switching back and forth between the present day, when Dryden and Danica try to elude the forces that are after them, and the past in Ashland, Iowa, when both were twelve, making a discovery that forever changed their lives, this latest Sam Dryden novel proves yet again that Patrick Lee is one of the most original, compelling thriller writers today.
Predator (A Crossbow Novel)
Former operative Major Hector Cross must face off against a pair of lethal enemies and prevent an international catastrophe in this gripping contemporary adventure-thriller - perfect for fans of Clive Cussler, Ted Bell, and Vince Flynn - from the legendary worldwide bestselling author of Desert God and Golden Lion.One of the most formidable fighters in the world, ex-SAS warrior and former private security consultant Major Hector Cross has survived explosive tangles with depraved enemies - warlords, pirates, and arms dealers - from the Middle East to the heart of Africa. Now, Cross must take the law into his own hands once again to stop a vengeful old enemy who has resurfaced - and hunt down a deadly new nemesis in pursuit of global domination.
Uneasy Lies the Crown (Lady Emily Mysteries, Bk. 13)
In Uneasy Lies the Crown, the thrilling new mystery in Tasha Alexander's bestselling series, Lady Emily and her husband Colin must stop a serial killer whose sights may be set on the new king, Edward VII.On her deathbed, Queen Victoria asks to speak privately with trusted agent of the Crown, Colin Hargreaves, and slips him a letter with one last command: Une sanz pluis. Sapere aude. “One and no more. Dare to know.”The year is 1901 and the death of Britain’s longest-reigning monarch has sent the entire British Empire into mourning. But for Lady Emily and her dashing husband, Colin, the grieving is cut short as another death takes center stage. A body has been found in the Tower of London, posed to look like the murdered medieval king Henry VI. When a second dead man turns up in London's exclusive Berkeley Square, his mutilated remains staged to evoke the violent demise of Edward II, it becomes evident that the mastermind behind the crimes plans to strike again.The race to find the killer takes Emily deep into the capital’s underbelly, teeming with secret gangs, street children, and sleazy brothels?but the clues aren’t adding up. Even more puzzling are the anonymous letters Colin has been receiving since Victoria's death, seeming to threaten her successor, Edward VII. With the killer leaving a trail of dead kings in his wake, will Edward be the next victim?
Court of Lies
Gerry Spence is one of the greatest trial lawyers of our time. He has not lost a jury trial in fifty years and has never lost a criminal or a capital case. He has also represented many celebrated defendants and appeared on countless national TV talk shows.Spence now presents us with beautiful Lillian Adams, who is going on trial for the murder of her wealthy husband before Judge John Murray. The prosecutor, Haskins Sewell, however, is consumed by political ambition. He plans to advance his own career by framing Lillian for murder one and by railroading the judge into prison.A fast-paced, up-all-night courtroom thriller, Court of Lies is also a harsh indictment of today’s legal system. The country has 2.3 million people behind bars and 7.5 million more on parole or probation. A major reason for so much mass incarceration is the dominance of politically motivated prosecutors, who over-sentence defendants for the sake of winning votes in their own elections and advancing their careers.
Cancerland: A Medical Memoir
A doctor’s riveting story of loss and hope in the world of cancer.What is it like to encounter cancer? How does it feel to face the unknown, to enter a world of hope, loss, and dread?From the diagnosis of his childhood friend’s mother to his poignant memories in the lab, David Scadden’s seen the unknown world of cancer from the lens of a young boy, a classmate, a researcher, a friend, a doctor, and a neighbor. Scadden chronicles his personal memories of cancer – his visits to his sick neighbor and his classmate who left school and never came back.Now Dr. David Scadden, co-founder of the Harvard Stem Cell Institute and one of the world's leading experts on immunology and oncology, writes his memoir, Cancerland, with Pulitzer Prize-winning journalist Michael D'Antonio. With riveting stories and moving compassion, Scadden and D’Antonio paint a still rapidly changing landscape in the context of all too common stories of loss. Ranging from Scadden’s personal childhood memories to his triumphs and regrets as a doctor, Scadden illuminates a light at the end of a dark tunnel.Through opening a window into the science of medicine in the world of the unknown, Scadden and D’Antonio humanize cancer while inspiring action that we all so desperately need.
Vengeful (Villains, Bk. 2)
Schwab, V. E.
Overview not currently available
Presiding over her family and its legacy of masterpiece Civil War art, North Carolina society maven Jerene Jarvis Johnston takes increasingly haphazard steps to protect her grown children from their own heedlessness.
Florence Lovelady's career was made when she convicted coffin-maker Larry Grassbrook of a series of child murders 30 years ago in a small village in Lancashire. Like something out of a nightmare, the victims were buried alive. Florence was able to solve the mystery and get a confession out of Larry before more children were murdered., and he spent the rest of his life in prison.But now, decades later, he's dead, and events from the past start to repeat themselves. Is someone copying the original murders? Or did she get it wrong all those years ago? When her own son goes missing under similar circumstances, the case not only gets reopened . . . it gets personal.In master of suspense Sharon Bolton's latest thriller, readers will find a page-turner to confirm their deepest fears and the only protagonist who can face them.
Come Tumbling Down (Wayward Children, Bk. 5)
The fifth installment in Seanan McGuire's award-winning, best-selling Wayward Children series, Come Tumbling Down picks up the threads left dangling by Every Heart a Doorway and Down Among the Sticks and Bones.When Jack left Eleanor West's School for Wayward Children, she was carrying the body of her deliciously deranged sister - whom she had recently murdered in a fit of righteous justice - back to their home on the Moors.But death in their adopted world isn't always as permanent as it is here, and when Jack is herself carried back into the school, it becomes clear that something has happened to her. Something terrible. Something of which only the maddest of scientists could conceive. Something only her friends are equipped to help her overcome.Eleanor West's "No Quests" rule is about to be broken.Again.The Wayward Children Series: Book 1: Every Heart a Doorway Book 2: Down Among the Sticks and Bones Book 3: Beneath the Sugar Sky Book 4: In an Absent Dream Book 5: Come Tumbling Down
Cast, P. C.
Adoptive daughter of a gifted scientist, Foster Stewart doesn’t live a “normal” life, (not that she’d want to). But controlling cloud formations and seeing airwaves aren’t things most eighteen year olds can do.Small town star quarterback and quintessential dreamy boy next door, Tate “Nighthawk” Taylor has never thought much about his extra abilities. Sure, his night vision comes in handy during games, but who wouldn’t want that extra edge?From the moment Foster and Tate collide, their worlds spiral and a deadly tornado forces them to work together, fully awakening their not-so-natural ability - the power to control air.As they each deal with the tragic loss of loved ones, they’re caught by another devastating blow – they are the first in a group of teens genetically manipulated before birth to bond with the elements, and worse… they’re being hunted.Now, Foster and Tate must fight to control their abilities as they learn of their past, how they came to be, who’s following them, and what tomorrow will bring… more DYSASTERS?
The Best of Pop Culture Happy Hour (NPR)
NPR’s popular podcast features spirited roundtable discussions covering a wild and unpredictable landscape of pop culture subject matter, from the phenomenon of the fiasco (the result of ambition that exceeds competency) to "Pop Culture Carbon Dating" (why some cultural markers age well and others not at all). Hosts Linda Holmes, Stephen Thompson and Glen Weldon are joined by a parade of insightful commentators, each lending hilarious perspective and pop culture expertise to conversations that will deepen your appreciation for the modern cultural landscape - and leave you smiling.
I Love You, but I Hate Your Politics: How to Protect Your Intimate Relationships in a Poisonous Partisan World
Do you thrust unsolicited partisan articles upon your spouse? Are you convinced that you can change your coworker’s mind, if you could only argue forcefully enough? Have you gone from befriending to “defriending” the people once closest to you? Don’t give up hope; Dr. Jeanne Safer is here to help.Since the election of Donald J. Trump, political disagreements have been ravaging our personal relationships like never before. This already widespread phenomenon will continue to grow unless we learn to fight it.From friends to relatives to lovers, no relationship is immune to this crisis. I Love You, but I Hate Your Politics draws from interviews with every type of politically mixed couple, as well as Dr. Safer’s own experiences as a die-hard liberal happily married to a stalwart conservative. The result is a practical guide to maintaining respect and intimacy in our increasingly divided world.I Love You, but I Hate Your Politics is sure to educate and entertain anyone who has felt the strain of ideological differences in their personal life. No matter which side of the fence you're on, Dr. Safer offers frank, practical advice for salvaging and strengthening your bonds with your loved ones.
A Blade So Black (Bk. 1)
A Blade So Black delivers an irresistible urban fantasy retelling of Alice in Wonderland . . . but it's not the Wonderland you remember.The first time the Nightmares came, it nearly cost Alice her life. Now she's trained to battle monstrous creatures in the dark dream realm known as Wonderland with magic weapons and hardcore fighting skills. Yet even warriors have a curfew.Life in real-world Atlanta isn't always so simple, as Alice juggles an overprotective mom, a high-maintenance best friend, and a slipping GPA. Keeping the Nightmares at bay is turning into a full-time job. But when Alice's handsome and mysterious mentor is poisoned, she has to find the antidote by venturing deeper into Wonderland than she’s ever gone before. And she'll need to use everything she's learned in both worlds to keep from losing her head . . . literally.
Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted
Ruth Zukerman is the Queen of Spinning: she put the Soul in SoulCycle and the Fly in Flywheel.Recounting the pivotal moments that helped launch Zukerman as the breakout star of the boutique fitness world, Riding High is a reminder that the greatest success stories often start in the unlikeliest of places.Ruth Zukerman used her heartache - at the death of her father, the end of her marriage, and the dissolution of her first business partnership with SoulCycle, as the inspiration to reinvent herself. At 51, she co-founded a new business, the highly successful Flywheel, and built the life she’d always dreamed of. And she did it all while navigating through single motherhood and a business world that is often unkind to women, especially those who wear their hearts on their sleeves.Riding High is a prescriptive, warts-and-all journey through Ruth’s evolution, offering fresh, unexpected business and life lessons to help readers recognize their own potential and channel their passion into success. Part confidante, part mentor, Ruth pulls no punches and holds nothing back.
A Chance to Make History
Overview not currently available
To four girls who have nothing, their friendship is everything: they are each other’s confidants, teachers, and family. The girls are all named Guinevere - Vere, Gwen, Ginny, and Win - and it is the surprise of finding another Guinevere in their midst that first brings them together. They come to The Sisters of the Supreme Adoration convent by different paths, delivered by their families, each with her own complicated, heartbreaking story that she safeguards. Gwen is all Hollywood glamour and swagger; Ginny is a budding artiste with a sentiment to match; Win’s tough bravado isn’t even skin deep; and Vere is the only one who seems to be a believer, trying to hold onto her faith that her mother will one day return for her. However, the girls are more than the sum of their parts and together they form the all powerful and confident The Guineveres, bound by the extraordinary coincidence of their names and girded against the indignities of their plain, sequestered lives.The nuns who raise them teach the Guineveres that faith is about waiting: waiting for the mail, for weekly wash day, for a miracle, or for the day they turn eighteen and are allowed to leave the convent. But the Guineveres grow tired of waiting. And so when four comatose soldiers from the War looming outside arrive at the convent, the girls realize that these men may hold their ticket out.In prose shot through with beauty, Sarah Domet weaves together the Guineveres’ past, present, and future, as well as the stories of the female saints they were raised on, to capture the wonder and tumult of girlhood and the magical thinking of young women as they cross over to adulthood.Unabridged on 12 compact discs.
The Unfortunate Importance of Beauty
In the heart of New York City, a group of artistic friends struggles with society's standards of beauty. At the center are Barb and Lily, two women at opposite ends of the beauty spectrum, but with the same problem: each fears she will never find a love that can overcome her looks. Barb, a stunningly beautiful costume designer, makes herself ugly in hopes of finding true love. Meanwhile, her friend Lily, a brilliantly talented but plain-looking musician, goes to fantastic lengths to attract the man who has rejected her - with results that are as touching as they are transformative.To complicate matters, Barb and Lily discover they may have a murderer in their midst, that Barb's calm disposition is more dangerously provocative than her beauty ever was, and that Lily's musical talents are more powerful than anyone could have imagined. Part literary whodunit, part surrealist farce, The Unfortunate Importance of Beauty serves as a smart, modern-day fairy tale. With biting wit and offbeat charm, Filipacchi illuminates the labyrinthine relationship between beauty, desire, and identity, asking at every turn: what does it truly mean to allow oneself to be seen?
How I Resist: Activism and Hope for a New Generation
An all-star collection of essays about activism and hope, edited by bestselling YA author Maureen Johnson.Now, more than ever, young people are motivated to make a difference in a world they're bound to inherit. They're ready to stand up and be heard - but with much to shout about, where they do they begin? What can I do? How can I help?How I Resist is the response, and a way to start the conversation. To show readers that they are not helpless, and that anyone can be the change. A collection of essays, songs, illustrations, and interviews about activism and hope, How I Resist features an all-star group of contributors, including, John Paul Brammer, Libba Bray, Lauren Duca, Modern Family's Jesse Tyler Ferguson and his husband Justin Mikita, Alex Gino, Hebh Jamal, Malinda Lo, Dylan Marron, Hamilton star Javier Muñoz, Rosie O'Donnell, Junauda Petrus, Jodi Picoult, Jason Reynolds, Karuna Riazi, Maya Rupert, Dana Schwartz, Dan Sinker, Ali Stroker, Jonny Sun (aka @jonnysun), Sabaa Tahir, Shaina Taub, Daniel Watts, Jennifer Weiner, Jacqueline Woodson, and more, all edited and compiled by New York Times bestselling author Maureen Johnson.In How I Resist, readers will find hope and support through voices that are at turns personal, funny, irreverent, and instructive. Not just for a young adult audience, this incredibly impactful collection will appeal to readers of all ages who are feeling adrift and looking for guidance.
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