It's not about counting calories - it's about making your body more like the body of a naturally thin person just by lowering your set point. If you feed your body the wrong foods, it will become hormonally clogged and your weight will rise. But if you eat only clean foods, your weight will return to its natural, healthy range. Use the easy-to-follow Eat More, Lose More plan to drop pounds fast and reverse chronic conditions. Plus, find more than 50 delicious recipes and a super-simple exercise routine - all of it backed by the latest scientific research. So eat more and lose more - and feel better than ever!