The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

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Binding:
Softcover
List Price:
$25.99
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$7.79 CAD
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$3.89 CAD
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100+

According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. The Female Body Breakthrough is a revolutionary plan that uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: a 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps; a comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and a Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule. Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

More info...

ISBN 13:
9781605296937
ISBN 10:
1605296937
Publisher:
Rodale Books
Language:
English
Page Count:
246
Size:
9.30" l x 7.67" w x 0.80"
Series:
N/A
Category Subject
Health & Fitness Women's Health

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