20 Years Younger (Large Print)

Author:

Binding:
Hardcover
List Price:
$39.53
Our Price:
$6.49 CAD
Online Qty Avail:
1

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

More info...

ISBN 13:
9780316177962
ISBN 10:
0316177962
Publisher:
Little, Brown
Language:
English
Page Count:
451
Size:
9.75" l x 6.50" w x 1.50"
Series:
N/A
Category Subject
Self-Help Personal Growth

Share:

To Top